The spaghetti squash mixture can be reheated in a glass microwave-safe dish or in a pan on the stovetop. We have been eating it with baked potatoes this week and will try tacos next. Thanks for supporting FFF! Healthy Food Doesn't Have To Suck! We love the earthy sweetness of spaghetti squash paired with the salty spice of the buffalo sauce. Steamed Vegetables (i.e. For the chicken, I used my pressure cooker but you can also bake them. But for the other half of you that despise blue cheese, no fear! Plus, theres cheese and you just cant go wrong with cheese. 18 Healthy 30 Minute Meals: Easy Dinner Recipes, 1 large spaghetti squash, seeds removed and cooked, cup buffalo hot sauce , such as Frank's hot sauce. Absolutely! Add the chicken breast and cook, about 15-20 minutes or until its no longer pink inside. Youve got 30 minutes! Itll be on repeat to be sure!!! A reader favorite around here! Pinterest. Love the addition of the veggies . Lillie Eats and Tells: Recipes From My Blog This Chipotle Grilled Chicken and Mango Cobb is a perfect, EASY spring (or summer) night salad! Sprinkle with salt and pepper and lay cut side down on the prepared pan. 1. (Yes, its a fruit!) A safe way to enjoy buffalo sauce that is whole30 approved is by combining Franks Red Hot Sauce with butter in a 3:2 ratio! Bake in the oven per the instructions below. Its also low calorie and high in protein at 315 calories and 30g of protein for 1 serving, which is two squares. I havent tried but that does sound like it would turn out amazing! How long would you cook in the instapot for thighs? Thank you so much Im glad you enjoyed it1. I omitted onion powder (didnt have it) and subbed Greek yogurt for the sour cream. Hi! MFP entry: LFF Buffalo Chicken Spaghetti Squash Casserole. I actually added in some broccoli and Greek yogurt (similar to the Buffalo boats because I liked them so much). Ha. cup low-fat milk teaspoon celery seeds cup crumbled blue cheese (2 ounces) cup sliced scallions Directions Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil. Yay!! Grab a large mixing bowl. Were Liz & Tyler. Could you substitute sour cream for non fat greek yogurt? Sprinkle with green onions and blue cheese before serving. Next, shred the chicken breasts and when you have 3 packed cups, put it in the bowl as well. Enter this buffalo chicken spaghetti squash! Notify me of follow-up comments by email. No water is added to pan. Bake for 30-40 minutes or until squash is tender. It was so easy, and so delicious!! Thank you! Place the squash cut-side down onto the lined baking sheet. We are total wimps on spicy stuff though. To cook in the oven, preheat the oven to 400 degrees. I love this buffalo chicken recipe. Do you think sweet potatoes would be a good substitute? I would recommend going ahead and cutting it into squares and wrapping them individually for easy defrosting and convenience. Its packed with protein from the chicken and fiber from the spaghetti squash, making it a healthy and macro-friendly dish! I think the greek yogurt would work but Im not sure because I havent tried it. Both methods take about 10 minutes. Thats how good it was . Made this again for the first time in too long, and we added in celery and carrots for extra veggiesstill one of my favorite recipes!! Ya gotta multi-task! You can also subscribe without commenting. This Buffalo Chicken Spaghetti Squash Casserole will seriously blow your mind. Love all of them! Bake until done. This buffalo chicken casserole was the dinner on one of my recent 5-Day Weight Loss Meal Prep Plans because its perfect for meal prepping and even batch prepping. Here are some other fan-favorite recipes that employ the spicy-savory sauce in delicious ways. Hi! As I already said, this receipe is a winner. Serve drizzled with ranch dressing and top with crumbled blue cheese, if desired. We love buffalo sauce in our Buffalo Chicken Salad too!. NO LIMITS. This recipe calls for healthy, simple ingredients that transform into a DELICIOUS, nourishing meal thats bursting with flavor! Your email address will not be published. In your post you talk about a celery/carrot/onion mixture but its not listed in the recipe, Hi Kelly Yes, I know its not listed in the recipe. Veggies: Feel free to add other finely diced veggies to the carrot/celery/onion mixture. Here are a few ways you can customize them! It was easy and perfect! Buffalo Chicken Spaghetti Squash Casserole, crockpot buffalo chicken dip with cauliflower, Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette, Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing, Healthy Chicken Noodle Casserole with Spaghetti Squash, Get 5 Secrets To Make Eating Healthy Easy. I LOVE myself a good appetizer on game day! Low carb, full of flavor its gluten free and SO delicious! Hello! Bake for about 25-30 minutes, or until the chicken is no longer pink inside. Im so glad you liked it, Jackie (and that its boyfriend approved!) I love your meal preps but some items we dont have in Sweden . Step 4: Add mixture to a greased 913 baking dish. Just wondering if it can be frozen? This one was a fan-favorite from the Lillie Eats and Tells Cookbook. I would use less celery and more carrots but thats just because I like carrots more. Let cool for 10 minutes and enjoy! Super tasty and filling. Bake for 20-25 minutes or until its hot and bubbly and the edges start to brown. I definitely plan on making it again. That will make your healthy meals tasty and delicious! All it takes is prepping each layer and then bringing it all together into a casserole dish to bake. Its a classic and we love the flavor. Read more about my personal health journey Download Kayla's Popular Detox for Free (downloaded over 12,000 times!) Im not fond of blue cheese can I substitute extra old cheddar cheese ? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! You can freeze a big bag of it for later. Cut the whole squash in half vertically so you end up with 2 pieces. Is there anything else I can substitute with? Bake at 350 degrees for 15-20 minutes or until hot and bubbly. Add the egg, olive oil, onion powder and garlic powder and whisk together. Youll want to score the squash and microwave it to get it soft enough to cut in half. anyways! ThIs on repeat weekly in my kitchen for lunch. Weve definitely got a weakness for fried foods, but deep frying isnt that healthy and is a little too messy. We also have recipes for keto buffalo chicken dip, a keto buffalo chicken casserole, and this keto buffalo chicken, so if youre also obsessed with buffalo sauce then youre in the right place! Its GREAT! So glad you liked it, Robyn! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was a very yummy dish! As an Amazon Associate I earn from qualifying purchases. Spoon the mixture back into the empty spaghetti squash shell and top with the remaining cheeses. If you keep this delicious and SUPER LIGHT cilantro lime ranch on hand like me, all you really need to do is grill some chicken and chop for a few minutes while it cooks! Ack! I've been a "macro counter" since October 2016 and am on a constant mission to marry my love of GOOD FOOD with my love of health and. Traditional casseroles are NOT my thing. Yes, allow the filling to cool completely. Toss until well mixed and coated. Glad you liked it! And so does MY MOM haha! I loved this. Slice both ends from squash and discard. Mix together + place in a baking dish. These are the key ingredients for making this buffalo chicken casserole taste amazing (plus substitution ideas). You can cook it whichever way you like it! We try to go heavy on the chicken and cheese to balance that out. To assemble this meal quickly cook all the parts ahead of time! Top with a sprinkle of crumbled blue cheese or a drizzle of blue cheese dressing, if desired. I am the epitome of the I put that s*** on everything sticker on the Franks Red Hot bottle. This healthy dinner recipe is so easy to make. I usually serve this buffalo chicken casserole with a side of steamed broccoli and fresh avocado. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. You can individually plug in the ingredients/use the recipe builder on the app if you need to calculate the macros. Ok so I decided to sneak out the buffalo chicken spaghetti squash casserole recipe. Turn the oven to broil on the high setting and broil for about 5 minutes to crisp up the top. Author Lillie Course Protein Cuisine American Prep Time 15 minutes Cook Time 20 minutes Servings 10 -11 Calories 114 kcal Ingredients 2 lbs chicken breast about 3 fresh breasts 1 small onion diced (200 g) (I love using frozen diced onions for a short cut) 6 cloves of garlic minced (or frozen cubes) 1 cup Frank's RedHot sauce cauliflower, zucchini, summer squash, carrots, etc. diced (200 g) (I love using frozen diced onions for a short cut), or sub reduced-fat cream cheese for just a tiny bit more fat- no biggie overall, buffalo, chicken, comfort, creamy, instant pot, protein, shredded. Tender, juicy chicken combines with fresh veggies and tangy buffalo sauce in this healthful weeknight dinner that puts a new spin on buffalo chicken. Weve been ordering way too much take-out lately and its mostly been from our local chicken wing place. If you use tenderloins, you only need to cook for 12 minutes. You can make a double batch and freeze half of it. It stays so yummy and absolutely doesnt need to be eaten same-day. Buffalo Sauce: We use Franks Wing Sauce, but any buffalo sauce will work well here. I loved how easy it was to just put together. The top is bubbly, cheesy, and slightly crispy and the inside is incredibly creamy with the most insane flavor. You can broil for one minute to get a crispy top. Hi there! Once squash is cooked, shred the squash into long spaghetti-like strands by using a fork to scrape the squash widthwise. You can freeze this casserole for up to one month. Love this recipe so much!! Add a few shakes of salt and pepper if your chicken isnt salty (no need to add if youre using rotisserie chicken). Bake, cut-side down, until fork tender, about 30-40 minutes. Its so easy and so very good!!! Stir to combine. If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as, Green Onion, sliced plus additional for topping. Want to make it even easier? Youre free to use leftover chicken thighs, shredded chicken, boiled chicken, grilled chicken, leftover rotisserie chicken, or whatever youve got on hand! You can reheat it without feeling like youre microwaving Thanksgiving turkey leftovers. Then, let stand for 5 minutes to cool. Open, and turn to the saute setting while you shred the chicken with two forks (or use your favorite trick). Wings tossed in buffalo sauce, or even naked chicken tenders with buffalo sauce, is a favorite in my house, but sometimes youve gotta mix it up a bit. - cup Franks buffalo sauce, to taste, Ranch and Buffalo sauce, for drizzling on top. Spoon the squash-chicken mixture into the reserved squash shells. cooked & shredded chicken - rotisserie works, 1/2 cup plain nonfat Greek yogurt or sour cream (120g), 1/2 cup shredded parmesan or mozzarella cheese (56g). Bake it up in under 30 minutes! Im certain well make this again and again. Sweet strands of spaghetti squash pair so well with the spicy chicken. Required fields are marked *. Cook on low for 6-7 hours or on high for 4-6 hours until chicken is easy to shred. Glad you enjoyed it, Morgan! Toss until well mixed and coated. Hey Angie! For slow cooker: Place chicken in the slow cooker. I would just make sure to squeeze as much liquid out of the squash (after heating) as you can before mixing it with everything else . When autocomplete results are available use up and down arrows to review and enter to select. I don't have anything against casseroles - in fact I really, really like them. I also added a dollop of cream, cayenne pepper & chilli flakes. 2023 Lillie Eats and Tells Privacy Policy and Terms of Use Amazon Affiliate Disclaimer: As an Amazon Associate, we earn a commission from qualifying purchases. Preheat your oven to 400F and line a baking sheet with tinfoil. Hi Brianna I wouldnt recommend freezing it.I think the spaghetti squash would get really soggy -but Ive never tried it! All of them are weight loss friendly & gluten free. The Real Food Dietitians combines our love of nutrition, health, and real food with ease and convenience to bring you recipes that are big on flavor but short on ingredients. Yes they do. SO. Instead of the seasonings, I usually add about a tablespoon of Ranch seasoning powder. This was so good. Mouth watering. Required fields are marked *. Luckily, this healthy buffalo chicken spaghetti squash trends towards the healthier side I'm eating these days. Glad you liked it, Ed! Turn the oven to high broil and broil for 5 minutes. Notify me of follow-up comments by email. Add shredded cheddar cheese, celery and 1 teaspoon powdered ranch dressing. These cookies will be stored in your browser only with your consent. Bake for 1 hour or until squash is fork tender. I dont adjust the cooking time. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is a super easy dinner. Open lid and start shredding but while you do, turn the instant pot to saut setting to let it cook down for 10-15 more minutes (or until liquid is reduced and absorbed, stirring often). Pretty sure that if I actually kept tabs on what my most-loved recipes were, the spaghetti squash casserole, and IP buffalo chicken would be at the tippy top! Preheat oven to 400 F. Line a baking sheet with parchment paper. When most of the excess liquid has reduced, turn off heat. Like maybe you make this chicken enchilada spaghetti squash bake and tell me you can't possibly eat the whole 350 g serving size . Anybody try this recipe with a meat substitute?!! With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Dairy-Free Spaghetti Squash Chicken Alfredo. Great taste, good heat and all around wonderful. Im an instapot newbie and thoroughly confused after googling. Recently Ive had to give up spicy foods. But opting out of some of these cookies may affect your browsing experience. Your email address will not be published. This healthy dinner recipe is one of the many recipes I feature on my free meal prep menus. I cook the squash as per label on the store bought squash. And its ready! the perfect weekend meal! I also plan to add a bag of coleslaw mix to bump up the veg volume! You can use whatever buffalo sauce you prefer. These cookies are pretty versatile. When transferred to an airtight container, the leftover spaghetti squash filling will stay fresh in the refrigerator for up to 3 days. Yay!! Use different seasonings, different cheese and throw in any extra veggies you have on hand. So good!!! Want 5 of my best secrets to making eating healthy easy and delicious so that healthy food doesn't have to taste like cardboard? Bake at 400 degrees, uncovered, until the edges are golden brown, and the top feels set, about 30 minutes. So tasty and easy to make too! It might be a little less binded, but I would definitely not sub applesauce! It's a classic and we love the flavor. do you measure the 16 oz of chicken before cooking or after? Save my name and email in this browser for the next time I comment. This was my first EVER instant pot creation. Holy moly, am I mad that I waited so long on this one. Ingredients Meat 1 lb Ground turkey, lean Produce 1/4 cup Basil, fresh 5 cloves Garlic 1 tsp Garlic powder 1/2 Onion diced (200 g), medium 1 Spaghetti squash, medium to large 2 cups Spinach, fresh 1 14.5 oz can Tomatoes Condiments 400 g Cauliflower cream sauce from this recipe Baking & Spices 2 tsp Italian seasoning 1 tsp Kosher salt 1/2 tsp Pepper The Franks hot sauce gives it a meaningful but not overpowering level of heat. Thanks Lauren! While your chicken/spaghetti squash are cooking you can prep the other minimal ingredients, so that you can get it in the oven in no time! Drizzle with olive oil and place face down on a baking sheet. And for the parmesan, I used shredded, so the cheese would spread out more when baked. Doubles this recipe for my husbands & my meal prep for the week. But 400 grams of this was massive and I was OBSESSED so I had to tell SOMEONE. I also add a few stalks of chopped up celery for crunch. Hi Anna I think you can skip the egg and it would be fine. Hope that helps . For golden bubbly cheese, remove the foil at the end, then change oven setting to broil on high and broil for 2-3 minutes. We divide this casserole into 6 equal portions. Thank you! When squash is tender, allow to it cool slightly before using a fork to gently scrape the squash flesh into a large bowl. We normally just bake this in a casserole dish, but we do like the presentation when baked in the spaghetti squash shell. or. When roasting a squash for this whole30 casserole, its super simple and easy to do. Easy Healthy Meal Prep for Fat Loss (5 Days!) Loved this! Notify me of followup comments via e-mail. Check out our favorite healthy chicken breast recipes! (Yes, its a fruit!) We love a fresh grilled or smoked meat like the next food-loving family. Spray your instant pot with some cooking spray and throw in your chicken, onions, garlic, hot sauce, broth, and seasonings. Shred the chicken nice and fine, so it really asborbs the juices. In a large glass bowl, combine your cooked spaghetti squash, cream cheese, shredded chicken and hot sauce in a large glass bowl. Subbed chive/onion cream cheese for the sour cream and topped with velveeta shreds because oddly enough theyre my favorite and it was KILLER. I grabbed some today at TJs since I didnt want to run to a different store for one item, but now Im not sure about it. Log In. WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 6 POINTS+: 9. Let me know if you try it! Add a few shakes of salt and pepper if your chicken isn't salty (no need to add if you're using rotisserie chicken). Worked brilliantly. Bake for 30-40 minutes, until its fork tender and set aside to cool. But my husband loves Buffalo sauce so I figured Id try this! 4 C. Spaghetti Squash Strands (1 large squash or 2 small/medium), 1/2 heaping C. Bell Pepper, de-seeded & chopped (any color), 1/2 C. Primal Kitchen Buffalo Sauce (KAYLA10 for 10% Off) or any buffalo sauce, 1/2 tsp EACH of Garlic Powder & Onion Powder, Tag @KaylaJChandler on Instagram and hashtag it with #FeelinFabulous. Hey guys! Im not a big fan of spaghetti squash. Use for taquitos, sandwiches, sweet potatoes, pizzas, etc! Cheese Simply omit the cheese to make this recipe paleo/Whole30 friendly, Blue Cheese If you dont like blue cheese, omit it or sub in cheddar, goat, or mozzarella, Other Casseroles: We have other casserole recipes with different flavors if youre looking to switch it up. Transfer spaghetti squash mixture into the prepared baking dish and sprinkle with the remaining shredded cheese. You can make my. Hi Suzanne Yes! This Healthy Buffalo Chicken Spaghetti Squash Casserole is something you can get on the table in just about 30 minutes if you time it right or plan ahead.. so let me explain. All photos and content are copyright protected. Big wimp on spicy things, also, but then thought maybe a little more cream cheese would help . Comforting, filling, DELICIOUS. Glad your family enjoys it . How to Make Paleo Buffalo Chicken Spaghetti Squash Casserole. Preheat your oven to 400 degrees and line a baking sheet with parchment paper. Wed love to see your creations! This is definitely one of my favorites! Scoop seeds and stringy insides out using a large spoon. Im currently eating it as I write! Prep time takes a little bit but I was able to cook bulk spaghetti squash and shredded chicken to freeze and use later/add to other meal preps, So happy you enjoyed it!! Easily made paleo + whole30 by leaving off the cheese! Use the form below to submit your question or comment. This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! Or should I say its almost eat all the vegan buffalo patties, buffalo chicken egg muffins, buffalo chicken paleo sweet potato hash AND crockpot buffalo chicken dip with cauliflower DAY?, And now we are going to add a slice of this spicy, protein-packed baked spaghetti squash casserole to the list of buffalo chicken things that it is mandatory to eat on Game Day., Which is also the list that I call the only way to get Taylor to watch tiny men run around in WAY TOO TIGHT outfits, throwing a ball at each others heads..
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